The Shoulder Press is a strength training exercise that involves pushing a weight upward from shoulder level until the arms are fully extended overhead. It can be performed with a barbell, dumbbells, or a machine, either seated or standing.
Starting Position:
Sit on a bench with back support.
Hold a dumbbell in each hand at shoulder height with your palms facing forward.
Keep your feet flat on the floor and your back straight.
Execution:
Press the dumbbells upward until your arms are fully extended above your head, but don’t lock your elbows forcefully.
Keep the motion controlled and smooth.
Return:
Slowly lower the weights back down to shoulder level.
Repeat for the desired number of reps.
